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AM weight, pajamas, sweatshirt, leggings, no shoes, bathroom scale
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49.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2005 kcal
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Fat: 62.27g | Prot: 98.75g | Carbs: 266.65g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Ocean Spray Craisins Dried Cranberries, Chobani Smooth Black Cherry Yogurt, Cabbage, So Delicious Coconut Milk Unsweetened, Pumpkin, Green Giant Fresh Baby Cut Carrots. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Skinless Chicken Breast, Freshly Indian Spiced Chickpea Curry Bowl. Dinner: Panera Bread Fresh Fruit Cup (Large), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Snacks/Other: Stop & Shop Baby Carrots, Bananas, Bragg Organic Apple Cider Vinegar, Silk Unsweetened Vanilla Cashew Milk, Cabbage, McCormick Original Taco Seasoning Mix, Coffee with Cream, Splenda No Calorie Sweetener Packets, Peanut Butter, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg. more...
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Losing 2.5 kg a Week
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