Weigh In record (no journal entry) for 18 October 2022
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2833 kcal
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Fat: 85.35g | Prot: 247.24g | Carbs: 259.72g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Mãe Terra Farelo de Aveia, Mamão Papaia. Lunch: Bonduelle Grão de Bico, Bonduelle Ervilha Ao Natural, Palmito, Tomates, Alface, Tirolez Queijo Coalho, Bassi Bife Ancho, Friboi Fraldinha Assada, Arroz Branco (Cozido), Wessel Bife de Chorizo, Batata Inglesa Cozida, Milano Biagio Linguiça de Pernil Fina, Carapreta Shoulder Steak. Dinner: Baked Potato Strogonoff de Filé Mignon, Ovo Frito, Filé de Frango Grelhado, Arroz Branco (Cozido), Palmito, Bonduelle Ervilha Ao Natural, Tomates, Bonduelle Grão de Bico, Alface. Snacks/Other: Nestlé Leite Condensado Moça, Danone YoPRO 17G High Protein Natural, Morangos, Qualitá Granola Tradicional com Mel - Integral, Banana Prata, Sundown Fish Oil 1000 Mg. more...
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Losing 11.9 kg a Week
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