Weigh In record (no journal entry) for 17 October 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2607 kcal
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Fat: 98.30g | Prot: 198.79g | Carbs: 218.68g.
Breakfast: Growth Supplements Creatina, Essential Nutrition Fiberlift, Growth Supplements L-Glutamina. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pepino (com Casca), Bonduelle Grão de Bico Suave, Palmito, Tomates, Alface, Bonduelle Ervilha Ao Natural. Dinner: Musse de Chocolate, Nut Cahtuccihi Biscoito Italiano Artesanal, Ravioli com Recheio de Queijo, Filé Mignon Grelhado, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Pão Italiano. Snacks/Other: Sundown Fish Oil 1000 Mg. more...
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Gaining 3.5 kg a Week
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