Weigh In record (no journal entry) for 16 October 2022
|
83 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2475 kcal
|
Fat: 48.02g | Prot: 219.51g | Carbs: 281.22g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Wickbold Pão de Forma do Forno 100% Integral, Fazenda Bela Vista Queijo Minas Frescal, Verde Campo Lacfree Morango. Lunch: Carioca Feijão Cozido, Bonduelle Grão de Bico Suave, Palmito, Mandioca Cozida, Tomates, Filé de Frango Grelhado, Bonduelle Ervilha Suave, Alface, Arroz Branco (Cozido), Cenouras. Dinner: Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito, Bonduelle Grão de Bico, Bonduelle Ervilha Suave, Palmito, Tomates, Alface. Snacks/Other: Mamão Papaia, Mãe Terra Farelo de Aveia, Sundown Fish Oil 1000 Mg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|