Weigh In record (no journal entry) for 15 October 2022
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82.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2868 kcal
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Fat: 41.97g | Prot: 250.18g | Carbs: 365.12g.
Breakfast: Xandô Leite Desnatado , Essential Nutrition Fiberlift, Mãe Terra Farelo de Aveia, Growth Supplements Creatina, Growth Supplements L-Glutamina, Essential Nutrition Vanilla Whey, Banana Prata, Growth Supplements Waxy Maize, Castanhas de Caju. Lunch: Sal, Bonduelle Grão de Bico Suave, Palmito, Bonduelle Ervilha Suave, Alface, Tomates, Filé de Frango Grelhado, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Sal, Cebolas, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Cenouras, Repolho, Tomates, Palmito, Alface. Snacks/Other: Maçãs Gala, Sundown Fish Oil 1000 Mg, Nut Cahtuccihi Biscoito Italiano Artesanal. more...
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Gaining 4.9 kg a Week
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