Weigh In record (no journal entry) for 19 October 2022
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79.8 kg
Lost so far: 17.3 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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671 kcal
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Fat: 34.75g | Prot: 62.27g | Carbs: 29.49g.
Breakfast: Aveia em Flocos, Sadia Presunto Cozido Magro, Giroil Farinha de Amêndoas , Café com Leite Desnatado, Kiwi, Heinz Ketchup, Vitória Queijo Bola, Sabor da Terra Semente de Chia, Ovo. Lunch: Hortifruti Patinho Moído , Repolho Refogado, Ovo Cozido. more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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