Weigh In record (no journal entry) for 19 October 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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404 kcal
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Fat: 15.61g | Prot: 32.14g | Carbs: 34.95g.
Dinner: Dr. Korner Хлебцы Семь Злаков, Prisma Яблоко Антоновка , Замороженная Вишня, Ашан Орех Кедровый, Простоквашино Творог 5%. more...
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Gaining 0.3 kg a Week
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