Weigh In record (no journal entry) for 19 October 2022
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37.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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809 kcal
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Fat: 12.27g | Prot: 78.30g | Carbs: 61.96g.
Breakfast: Ашан Творог Обезжиренный 0,5%, Nutrien Standard (Сухая Смесь). Lunch: Cucumber, Булгур Отварной С Морковью И Луком, ВкусВилл Грудка Индейки. Dinner: Гречетто С Грибами И Перцем (Домашний), ВкусВилл Грудка Индейки. Snacks/Other: Творожно-Черничная Панна Котта (Домашняя), Овсяшки На Ряженке (Из Толокна), Nutrien Standard (Сухая Смесь). more...
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1841 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Standing - 5 hours, Sitting - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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Gaining 0.4 kg a Week
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Rahi_Dec's Weight History
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