Weigh In record (no journal entry) for 18 October 2022
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69.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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871 kcal
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Fat: 19.16g | Prot: 51.12g | Carbs: 116.11g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido, Visconti Pão Integral. Lunch: Inhame, Ideal Feijão Carioca, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Snacks/Other: Maçãs Gala. more...
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Losing 0.1 kg a Week
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Ana Aladim's Weight History
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