Weigh In record (no journal entry) for 17 October 2022
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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992 kcal
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Fat: 56.31g | Prot: 66.20g | Carbs: 64.19g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Dole Romaine Lettuce, Fisher Deluxe Mixed Nuts, Sea Salt, Simple Beginnings Celery Sticks, Sabra Roasted Garlic Hummus, Ground Beef (95% Lean / 5% Fat), Whole Foods Market Nutritional Yeast, Great Value Almond Milk Original Unsweetened, Great Value Broccoli Florets, Fuji Apples. Snacks/Other: Great Value Almond Milk Original Unsweetened, Peanut Butter, Skinny Pop Popcorn, Two Good Blueberry Greek Yogurt, Fisher Deluxe Mixed Nuts. more...
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Gaining 0.2 kg a Week
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