Weigh In record (no journal entry) for 22 October 2014
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72.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1397 kcal
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Fat: 44.86g | Prot: 49.56g | Carbs: 205.32g.
Breakfast: Suavipan Bolo Integral Nozes, Bauducco Torrada Multigrãos (3), Café (Infusão, Descafeinado), Mamão Formosa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Becel Margarina Original. Lunch: Coxa de Frango (Pele Não Consumida), Taeq Arroz Integral 7 Cereais, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Bolo com Chantilly e Frutas (Shortcake), Suavipan Bolo Integral Nozes. more...
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Losing 0.6 kg a Week
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