Weigh In record (no journal entry) for 19 October 2022
|
97.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
966 kcal
|
Fat: 13.16g | Prot: 90.25g | Carbs: 120.02g.
Breakfast: Te Gusto Протертая Земляника с Виноградным Соком, Самокат Творог Обезжиренный Самокат. Lunch: La Paulina Сыр Гойя, Barilla Bucatini N.9, Fortuna Филе Тунца. Dinner: Сливы. Snacks/Other: Starbucks Латте на Миндальном Молоке (Tall), Maxler Изотоник. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|