Weigh In record (no journal entry) for 19 October 2022
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37.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1240 kcal
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Fat: 37.29g | Prot: 31.91g | Carbs: 190.00g.
Breakfast: Café. Lunch: Fortaleza Macarrão Parafuso, Coca-Cola Guaraná Kuat, Tio João Arroz com Brócolis , Carne do Peito de Frango (Frito, Cozido), Batata Doce Frita. Dinner: Capricche Bolacha Salgada Mammamia Original, Richester Biscoito de Leite Animados Zoo, União Açucar Cristal, Capuccino caseiro. Snacks/Other: Garoto Achocolatado, Frosty Sorvete Leitinho Trufado. more...
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Losing 2.8 kg a Week
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ingrid26.ellen's Weight History
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