Weigh In record (no journal entry) for 19 October 2022
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1087 kcal
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Fat: 47.43g | Prot: 51.41g | Carbs: 111.90g.
Dinner: Hojaldra, Pechugas de Pollo (o Cocidas), Mole. Snacks/Other: Cuernitos, Café con Leche. more...
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Losing 1.8 kg a Week
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