Lokidixon's Journal, 13 Jun 11

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Worst crash and burn in the last three months... Will get it back together.

94.3 kg Lost so far: 3.2 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 June 2011:

2485 kcal

Fat: 140.02g | Prot: 100.03g | Carbs: 208.83g. Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Tomatoes, Lemonade. Dinner: Cabbage, barber chicken breast, lite beer. Snacks/Other: strawberry ice cream, Mixed Nuts, Natural String Cheese Part Skim. more...

4973 kcal

Exercise: Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Lokidixon's Weight History

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Lokidixon's Journal, 13 Jun 11

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Lokidixon's Weight History