Weigh In record (no journal entry) for 19 October 2022
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1214 kcal
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Fat: 91.47g | Prot: 66.54g | Carbs: 28.86g.
Breakfast: Caffè Espresso. Lunch: Noci Sgusciate, Coop Mandorle Sgusciate, Fatina Nocciole Bio. Dinner: Exquisa Formaggio Fresco Cremoso Classico , Parmacotto Prosciutto Cotto Scelto, Casa Modena Prosciutto Cotto Liberamente, Lattuga, Develey Salsa Kebab, Carapelli Olio Extra Vergine di Oliva, L'oro del Campo Verza . Snacks/Other: Auricchio Provolone Piccante, Fage Fruyo 1,8% Grassi Stracciatella, Caffè Espresso. more...
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Losing 3.5 kg a Week
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Angela__86's Weight History
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