Weigh In record (no journal entry) for 19 October 2022
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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978 kcal
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Fat: 31.76g | Prot: 46.97g | Carbs: 133.55g.
Lunch: Café com Leite Integral, Castanhas-do-Pará, Alface, Pepino Japonês, Substancia Strogonoff de Frango. Dinner: Repolho-Roxo, Alface de Folha Verde, Mamão Formosa, Nestlé Iogurte Natural Desnatado, Omelete ou Ovos Mexidos, Banana Nanica. Snacks/Other: Bauducco Panettone, Pipoca, Café com Leite Integral. more...
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Losing 0.3 kg a Week
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