Weigh In record (no journal entry) for 19 October 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1215 kcal
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Fat: 34.79g | Prot: 179.56g | Carbs: 48.92g.
Breakfast: Pomidory Koktajlowe, Piątnica Serek Wiejski Wysokobiałkowy, Kawa z Mlekiem, Jajko, Szalotki lub Dymki. Lunch: Valio Profeel Protein Pudding Caramel. Dinner: Lidl Filet z Kurczaka. Snacks/Other: Biedronka Mleko Prawdziwe 0,5%, 4F Fuel WPC Chocolate Praline, Lidl Protein Bar Cookies & Cream Flavoured Crisps. more...
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2219 kcal
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Exercise:
Basketball - 1 hour, Grocery Shopping - 15 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Valdi_zg's Weight History
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