lidylua's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

78.5 kg Lost so far: 1.1 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

578 kcal

Fat: 28.90g | Prot: 35.68g | Carbs: 48.46g. Lunch: Sadia Picanha Suína Temperada, Alface Americana, Carioca Feijão Cozido, Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco). Dinner: Sadia Picanha Suína Temperada, Sopa de Galinha. Snacks/Other: Laranja Pêra. more...

2558 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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