Weigh In record (no journal entry) for 19 October 2022
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65 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1055 kcal
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Fat: 28.17g | Prot: 71.77g | Carbs: 135.14g.
Lunch: Uleg Sambal Pedas, Selada Daun Hijau, Nasi Putih, Ikan Panggang. Dinner: Pepaya, Uleg Sambal Pedas, Ikan Panggang, Tempe Goreng, Air Kelapa, Durian. more...
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159 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Ayuamellia's Weight History
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