Weigh In record (no journal entry) for 19 October 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1584 kcal
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Fat: 75.51g | Prot: 107.88g | Carbs: 141.85g.
Breakfast: Molico Molico Triplo Zero Morango, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Omega 3, Ovo Frito, Panco Pão de Forma Zero, Growth Supplements Creatina. Lunch: Cenouras Cozidas, Brócolis, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Brigadeiro de Colher, Nestlé Kit Kat Dark. Snacks/Other: Madero Madero Bacon Junior . more...
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Losing 2.8 kg a Week
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Thais Menezes Fr's Weight History
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