sweetiebird's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

98.4 kg Lost so far: 2.0 kg. Still to go: 16.8 kg. Diet followed: Poorly.

Gaining 0.3 kg a Week

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I am changing my ways on 3 things: measure 6 cups of water in the morning, exercise 3times a day for 5 minutes each, write down in my scribbler everything I eat. This will give me an overview of how well (or not) I'm doing

19 Oct 22 by member: sweetiebird


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sweetiebird's Journal, 19 Oct 22

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sweetiebird's Weight History