Weigh In record (no journal entry) for 19 October 2022
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81.1 kg
Lost so far: 5.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1177 kcal
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Fat: 35.86g | Prot: 61.29g | Carbs: 142.94g.
Breakfast: Galletas de Arroz, La Serenísima Leche Descremada, Café Instantáneo , Banana, Manzana Roja, Tregar Yogur Descremado Tops. Lunch: Zanahoria, Palta Hass, Espinaca, La Campagnola Atún en Aceite, Vegetalex Milanesa de Soja Tradicional, Cebollas Rojas, Arroz Integral, Repollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paty Hamburguesa Clasica, Coca-Cola Coca-Cola Zero, Branca Fernet. Snacks/Other: Naranjas, Galletas de Arroz, Tregar Queso Port Salut Light sin Sal, Granix Cereal Crackers. more...
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341 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mujerrobusta's Weight History
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