Weigh In record (no journal entry) for 19 October 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1075 kcal
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Fat: 44.65g | Prot: 28.80g | Carbs: 100.75g.
Lunch: Ашан Штрудель с Вишней, Пицца Домашняя, Кофе с Молоком и Сахаром. Dinner: Сыр Косичка, Ашан Арахис Жареный Солёный, Жигулевское Пиво Светлое. more...
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Losing 0.2 kg a Week
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Mila95-55's Weight History
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