Weigh In record (no journal entry) for 19 October 2022
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1126 kcal
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Fat: 49.02g | Prot: 53.58g | Carbs: 119.46g.
Breakfast: Melitta Café sem Açúcar . Lunch: Suflê de Chuchu, Costela de Porco Assada, Alface, Feijão Carioca Cozido. Snacks/Other: Banana, Italac Leite Integral, Nestlé Neston, Abacaxi, Panco Pão de Forma (25g). more...
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Losing 0.1 kg a Week
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Bye_Sasha's Weight History
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