Weigh In record (no journal entry) for 19 October 2022
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1938 kcal
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Fat: 120.83g | Prot: 174.98g | Carbs: 56.16g.
Breakfast: Campo Bom Amendoim Torrado, Probiótica Whey Baunilha, Integralmedica Creatina. Lunch: Ovo Cozido, Brócolis Cozido, Peito de Frango, Tomates, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida. Dinner: Ovo Cozido, Brócolis Cozido, Cenouras Cozidas, Tomates, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Berinjela Cozida. Snacks/Other: Campo Bom Amendoim Torrado, Campo Bom Amendoim Torrado, Probiótica Whey Baunilha, Abacate. more...
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Losing 6.3 kg a Week
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renanmcfaul's Weight History
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