Weigh In record (no journal entry) for 19 October 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1192 kcal
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Fat: 69.09g | Prot: 57.00g | Carbs: 90.66g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Pancetta, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Kiwi, Bold Snacks Bold Tube Trufa de Chocolate, McDonald's Chocolate Quente (Pequeno). more...
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Losing 1.4 kg a Week
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Aline M S Lara's Weight History
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