Weigh In record (no journal entry) for 19 October 2022
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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830 kcal
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Fat: 32.25g | Prot: 37.19g | Carbs: 95.75g.
Breakfast: Danubio Cream Cheese Light, Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Tomates Cereja, Omelete, Tio João Arroz Integral Cozido, Laranja Pêra. Dinner: Queijo Branco, Tomates Cereja, Gomes da Costa Atum Ralado em Óleo, Alface Americana. Snacks/Other: Taeq Barra de Frutas com Laranja e Acerola, Seara Levíssimo , Danubio Cream Cheese Light, Café Brasileiro Café com Açúcar, Pão Integral. more...
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1650 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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andreia_sp's Weight History
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