Weigh In record (no journal entry) for 22 October 2014
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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991 kcal
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Fat: 27.35g | Prot: 67.79g | Carbs: 132.49g.
Breakfast: Granny Smith Apples, USN Diet Fuel Ultralean, Jungle Oats. Lunch: Coffee, Lettuce, Woolworths Skinless Chicken Breast Fillets, Tomatoes, Carrots, Spinach, Mixed Seeds, Chilli Powder, Broccoli, Cauliflower, Apples. Dinner: Apple. Snacks/Other: Bananas, Peanut Butter. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kabza0206's Weight History
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