Weigh In record (no journal entry) for 19 October 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1349 kcal
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Fat: 95.94g | Prot: 87.48g | Carbs: 26.55g.
Lunch: Ovo Cozido, Italac Queijo Mussarela, Heinz Maionese, Cenouras Cozidas, Vagem Cozida, Costelinha. Dinner: Sadia Bacon, Tomates, Salmão no Forno ou Grelhado, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Président Queijo Prato, Matilat Manteiga Extra sem Sal, Ovo. more...
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Losing 0.1 kg a Week
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