Weigh In record (no journal entry) for 19 October 2022
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1344 kcal
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Fat: 54.10g | Prot: 56.92g | Carbs: 163.80g.
Lunch: Laranjas, Macarronese. Dinner: Cachorro Quente, Vilma Suco , Subway Carne Defumada com Cream Cheese. Snacks/Other: da Fazenda Pão de Queijo, Batavo Pense Zero Morango, Martigran Granola sem Açúcar. more...
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steady weight
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Sil_ellen's Weight History
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