|
semoga minggu depan udah 67 mau ke 66. karena lagi haid gk bisa nimbang dlu karena timbangan amburadul
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1534 kcal
|
Fat: 51.63g | Prot: 70.91g | Carbs: 200.36g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Tart. Lunch: Pronas Saus Asam Manis, Ikan Mujair Goreng, Nasi Putih. Dinner: Pronas Saus Asam Manis, Tempe Orek, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Fuyunghai, Nasi Putih. Snacks/Other: Milo Susu Cokelat, Pepaya, Rebo Kuaci Original, Brownies. more...
|
|
2112 kcal
|
Exercise:
Cardio - 45 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikacantikkk's Weight History
|