Weigh In record (no journal entry) for 19 October 2022
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1368 kcal
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Fat: 63.30g | Prot: 51.20g | Carbs: 80.20g.
Breakfast: Café com Açúcar. Lunch: Sadia Coração de Frango, Ovo Cozido. Snacks/Other: Brahma Duplo Malte, Lay's Batata Frita Clássica. more...
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Losing 0.3 kg a Week
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Elton Santana.'s Weight History
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