Weigh In record (no journal entry) for 19 October 2022
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1124 kcal
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Fat: 64.33g | Prot: 52.08g | Carbs: 77.58g.
Breakfast: Каравай Хлеб Английский, Дымов Колбаса Докторская, Яичница. Lunch: Snaq Fabriq Coco Coconut, Мясная Ферма Рулет Филейный, Хохланд Творожный Сыр, Dr. Korner Хлебец Кукурузно-Рисовый. Snacks/Other: Клементины. more...
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Gaining 2.1 kg a Week
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