Weigh In record (no journal entry) for 19 October 2022
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55.3 kg
Lost so far: 18.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1001 kcal
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Fat: 22.45g | Prot: 122.77g | Carbs: 77.07g.
Breakfast: Vitafor Ômegafor Plus. Lunch: Pepino (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Chuchu Cozido (a) - Tabela IBGE, Pepino (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Morango (Tabela IBGE), Melão (Tabela IBGE), Verde Campo Natural Whey Shake Baunilha . more...
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Losing 9.8 kg a Week
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Paula Emmel's Weight History
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