datsticka's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

55 kg Lost so far: 5.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1425 kcal

Fat: 53.62g | Prot: 60.34g | Carbs: 178.12g. Breakfast: Nasi Putih, Telur Goreng. Lunch: Tempe Goreng, Sun Kara Santan Kelapa, Tahu, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Arnon Roti Isi Pisang Coklat. more...

1513 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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datsticka's Journal, 19 Oct 22

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