Weigh In record (no journal entry) for 19 October 2022
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1101 kcal
|
Fat: 58.24g | Prot: 99.45g | Carbs: 47.84g.
Breakfast: Morangos, Maracujá, Azeite de Oliva, Mangas, Batavo Iogurte Natural Integral, Ovo. Lunch: Azeite de Oliva, Tomates, Peito de Frango. Dinner: Qualitá Uva sem Semente Crimson, Cirio Tomate Pelado em Suco de Tomate, Quaker Aveia em Flocos, Brócolis, Requeijão, Ovo, Peito de Frango. Snacks/Other: Atlhetica Barra de Proteína Sabor Beijinho de Coco, Café, Dux Whey Protein Isolado Baunilha. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|