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отёки после ,,гулятельного,, отпуска не проходят.
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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633 kcal
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Fat: 37.65g | Prot: 26.30g | Carbs: 52.45g.
Lunch: Шакшука, Гречка Отварная. more...
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Gaining 0.1 kg a Week
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