Weigh In record (no journal entry) for 19 October 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1193 kcal
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Fat: 42.09g | Prot: 39.50g | Carbs: 165.90g.
Breakfast: Ensure Meal Replacement. Lunch: Knorr Cup-A-Soup Country Vegetable, Mozzarella Cheese (Whole Milk) , Pesto Sauce, Couscous (Cooked) . Dinner: All Gold Tomato Sauce, Sugar, Tea with Milk, Fried Onions, Tomatoes, I&J Beefers, White Bread. Snacks/Other: Nestle Smarties (Mini Box), Herbal Tea, Nectarines . more...
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Losing 0.9 kg a Week
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Reinette Swanepoel's Weight History
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