Weigh In record (no journal entry) for 19 October 2022
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1234 kcal
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Fat: 46.68g | Prot: 33.43g | Carbs: 162.13g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Bolletje Wit. Lunch: Aviko Aardappelkroketjes. Dinner: C1000 Basis Patat Frites. Snacks/Other: AH Popcorn Zout, Elinas Yoghurt Griekse Stijl Bramen. more...
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Gaining 2.8 kg a Week
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maddie123_'s Weight History
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