Weigh In record (no journal entry) for 19 October 2022
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1077 kcal
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Fat: 50.56g | Prot: 71.04g | Carbs: 83.46g.
Breakfast: Cacau Show Chocolate Amargo 70%, Delícia Margarina Light, Ovo. Lunch: Nestlé Chocolate Classic Ao Leite, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Dicel Palmito de Pupunha, Azeitonas Verdes, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tostines Biscoito de COCO, Delícia Margarina Light, Pão Francês sem Miolo, Danubio Requeijão Light, Sadia Mussarela, Seara Peito de Peru. Snacks/Other: Dicel Palmito de Pupunha, Aurora Copa, Bolo Branco (sem Cobertura Glacé), President Manteiga com Sal, Pão Francês, Scala Queijo Colonial. more...
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Gaining 0.4 kg a Week
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ana paulacavalleiro's Weight History
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