Weigh In record (no journal entry) for 16 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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738 kcal
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Fat: 32.88g | Prot: 24.83g | Carbs: 79.93g.
Breakfast: Kuzucu Antep Peyniri, Simbat Ceviz, Cucumber, Grapes, Kaanlar Yeşil Zeytin, Egg Omelet or Scrambled Egg. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Cevizli Sucuk, Hünnap Good Cops. more...
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steady weight
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ipek nazz's Weight History
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