Weigh In record (no journal entry) for 19 October 2022
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108.2 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1698 kcal
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Fat: 70.87g | Prot: 116.01g | Carbs: 151.19g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Copacol Filé de Tilápia Empanado, Rúcula, Repolho, Hemmer Pepinos Rodelas Agridoce em Conserva, Liv Up Batata Rústica com Alecrim. Dinner: Piracanjuba Whey Zero Lactose Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Molho de Queijo, Swift Filé Mignon. Snacks/Other: Laranjas, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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