Weigh In record (no journal entry) for 19 October 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1388 kcal
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Fat: 45.42g | Prot: 125.62g | Carbs: 125.31g.
Breakfast: 아메리카노, 김구이, 밥, 후디스 그릭요거트, 바나나, 단감. Lunch: 아메리카노, 피코크 누룽지 삼계탕. Dinner: 호두, 고구마 (껍질제거, 요리, 삶음), 방울 토마토. more...
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Losing 6.3 kg a Week
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