Weigh In record (no journal entry) for 19 October 2022
|
134.8 kg
Lost so far: 26.7 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1443 kcal
|
Fat: 73.41g | Prot: 83.59g | Carbs: 85.15g.
Breakfast: Окей Свинина Вырезка, Савушкин Продукт Teos Йогурт Греческий 2%, Княгинино Молоко 1,5%, Zero Низкокалорийный Сироп Карамель. Second Breakfast: Chikalab Chikabar Oreo, Chikalab Chikalayers Pistachio Yogurt, Chikalab Chika Layers Hazelnut & Caramel, Макдоналдс Кофе Латте (0,4 L). Lunch: Салат из Помидоров и Огурцов, Виноград. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerrmasha's Weight History
|