Weigh In record (no journal entry) for 19 October 2022
|
84 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
722 kcal
|
Fat: 29.38g | Prot: 30.47g | Carbs: 83.84g.
Breakfast: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|