Weigh In record (no journal entry) for 19 October 2022
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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356 kcal
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Fat: 23.55g | Prot: 17.95g | Carbs: 19.66g.
Breakfast: Ашан Сыр Российский 50%, Салат из Капусты и Огурца, Шоколад, Кофе, Лэнд Гречаники с Индейкой. more...
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Losing 6.3 kg a Week
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