Weigh In record (no journal entry) for 19 October 2022
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64 kg
Lost so far: 20.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1229 kcal
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Fat: 54.36g | Prot: 78.52g | Carbs: 100.39g.
Lunch: Carrefour Vinaigrette, LU Mini Crackers Naturel, Gekookte Zalm, AH Cherrytomaten , Komkommer, Colruyt Jonge Slamix. Dinner: Lidl Kipgehakt, Delicieux Pompoenpuree. Snacks/Other: Côte d'Or Mini Bouchée, Haribo Dragibus Soft. more...
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Losing 0.5 kg a Week
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astridschokkaert's Weight History
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