Weigh In record (no journal entry) for 19 October 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3526 kcal
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Fat: 151.03g | Prot: 209.05g | Carbs: 322.94g.
Breakfast: Bananas, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats, Sevenhills Organic Cacao Powder, Hard-Boiled Egg, Blueberries, Milbona Fat Free Greek Yogurt, Tesco Whole Milk. Lunch: Lidl Chicken Thigh Fillets, Italiamo Tomato Sauce with Basil, Italiamo Pesto Alla Trapanese, Baresa Wholewheat Spaghetti. Dinner: Lovilio Grana Padano, Italiamo Tomato Sauce with Basil, Deluxe Pesto Alla Calabrese, Simply White Rice. Snacks/Other: Milbona Cottage Cheese, Tesco Cottage Cheese Fat Free, Tesco Whole Milk. more...
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Gaining 0.7 kg a Week
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Miyamot0's Weight History
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