Crystal584's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

44.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

490 kcal

Fat: 11.81g | Prot: 23.38g | Carbs: 72.57g. Breakfast: Главпродукт Черника Протёртая с Сахаром, Творог 5%. Lunch: Drive Энергетик, Alpen Gold Шоколад Черника с Йогуртом. Dinner: Макароны Отварные. Snacks/Other: Хлеб Черный, Империя Вкуса Ветчина с Индейкой 3%. more...

1276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Crystal584's Journal, 19 Oct 22

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Crystal584's Weight History